Your body shape is often based on the features of your physical as well as the overall balance of your body. Men generally are described as having a H-shape or apple shape while women can be pear, apple or hourly glass. There are recommended exercises for each type of body shapes (hourglass, pear, apple, H Frame, V Frame, and Oval shape).
Pear shape individuals tend to have lower body structure; most pear shapes are referred to as "endomophs". These are people who have more fats deposited below their waste line, these people may be healthier than those who are apple shape and have more fats deposited at their upper region but they too still have some chances of developing some common diseases like stroke, cancer, and high blood pressure.
Exercises recommended for pear shape individuals are targeted towards the middle and lower regions. Compound exercises such as bent over-rows, push-ups, bent-over rows, Romanian dead lifts and squats. Efforts should also be put into avoiding fatty foods. Exercises mentioned here will help build the muscles in the upper body and balance such with the weight at the lower part of the body especially at the hips and waist.
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